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Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, meat and skin and giblets and neck, stewed.

Nutrient	Amount and Unit	Percentage
Water	64.04 g	64.04%
Energy (calorie)	216 kcal
Energy (joule)	904 kJ
Protein	24.49 g	24.49%
Total lipid (fat)	12.37 g	12.37%
Ash	0.76 g	0.76%
Carbohydrate, by difference	0.06 g	0.06%
Fiber, total dietary	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	1.53 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	144 mg	0.14%
Potassium, K	163 mg	0.16%
Sodium, Na	66 mg	0.07%
Zinc, Zn	1.98 mg
Copper, Cu	0.071 mg
Manganese, Mn	0.029 mg
Selenium, Se	15.9 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.048 mg
Riboflavin	0.201 mg
Niacin	5.389 mg	0.01%
Pantothenic acid	0.796 mg
Vitamin B-6	0.22 mg
Folate, total	27 µg
Folic acid	0 µg
Folate, food	27 µg
Folate, DFE	27 µg
Vitamin B-12	0.79 µg
Vitamin A, RAE	174 µg
Retinol	174 µg
Vitamin A, IU	579 IU
Fatty acids, total saturated	3.45 g	3.45%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.1 g	0.1%
16:0 hexadecanoic, palmitic fatty acid	2.52 g	2.52%
18:0 octadecanoic, stearic fatty acid	0.71 g	0.71%
Fatty acids, total monounsaturated	4.82 g	4.82%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.66 g	0.66%
18:1 undifferentiated	3.98 g	3.98%
20:1 eicosenoic, gadoleic	0.12 g	0.12%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.7 g	2.7%
18:2 undifferentiated	2.33 g	2.33%
18:3 undifferentiated, octadecatrienoic, linolenic	0.1 g	0.1%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.11 g	0.11%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.04 g	0.04%
Cholesterol	97 mg	0.10%
Tryptophan	0.273 g	0.27%
Threonine	1.017 g	1.02%
Isoleucine	1.219 g	1.22%
Leucine	1.79 g	1.79%
Lysine	1.976 g	1.98%
Methionine	0.648 g	0.65%
Cystine	0.327 g	0.33%
Phenylalanine	0.96 g	0.96%
Tyrosine	0.788 g	0.79%
Valine	1.195 g	1.20%
Arginine	1.545 g	1.54%
Histidine	0.708 g	0.71%
Alanine	1.418 g	1.42%
Aspartic acid	2.191 g	2.19%
Glutamic acid	3.585 g	3.58%
Glycine	1.586 g	1.59%
Proline	1.199 g	1.20%
Serine	0.878 g	0.88%